Got Relationship Blues?

Hint: Stop Criticizing Why endless criticism is doomed to failure. Published on April 4, 2014 by Mark Banschick, M.D. in Psychology Today   Look at your relationship. The problems seem obvious. But, what are the solutions? This guest blog by Heather Edwards, breaks down relationship problems into a digestible form,making it easier for you to do what’s needed to be happier. The …

10 Tips for Fair Fighting

10 easy tips for fair fighting will simplify and calm the way you respond to conflict.  Having a few ready-made tools can improve your success in navigating those dreaded heated moments with your partner.  Being mindful, factual, and empathic are just a few of the basic skills that deescalate potentially problematic interactions. It's never too …

Arguments as Opportunities for Intimacy and Empathy in Your Relationship

Many couples find themselves repeating the same fight. The patterns become habitual and ineffective ways of meeting needs and resolving conflict. But what if couples hit the pause button and first determined their goal? Before responding to your partner consider this, "What is most important to me? Is it the quality of this relationship or …